ManOS: The Operating System for Men

Install the operating system that rebuilds identity, presence, and direction — from the inside out.

“Intentions lie.
Execution leaves receipts.
Receipts build the man.
The man then acts without thinking.
That is the only path from ruin to reliability.”
— Lee Powell

Most men aren't failing. They're disappearing. ManOS rebuilds the man beneath the mask — from the inside out.

Start with a short reset. No motivation. No hype. Just enough clarity to feel steady again.

Built from lived fracture — not theory.

Free reset

Get the ManOS Reset — Free

A short audio that explains why effort stopped working — and what actually rebuilds self-trust.

Postcode helps us map (annoymously) future ManOS meetups.

Delivered instantly.

Most men are running legacy code.

You inherited patterns, beliefs, and reactions — without ever choosing them. ManOS is how you rewrite your internal operating system: from automatic to deliberate, from drift to direction.

Silent overload

You’re steady in public and collapsing in private.

You sleep, but you don’t wake restored.

ManOS: Rebuilds energy through body-truth and purpose.

Emotional isolation

You know how to solve problems. Not how to feel them.

You feel the pressure but have nowhere to put it.

ManOS: Restores language for emotions and safe brotherhood.

Misaligned direction

Success on paper. No peace in your chest.

ManOS: Aligns values to action, turning duty into drive.

Lee Powell passport style photo

How it works

Install the system. Recompile the code.

ManOS follows a four-phase flow: Bare → Reforge → Install → Coherence. It's the sequence Lee used to rebuild from collapse — now codified so you don't have to learn it the hard way.

Built from lived fracture — not theory.

The truth most men miss

Most men chase motivation—like striking a match. Bright flash. Feels good for five seconds. Then wind hits. Pressure, shame, fatigue—match out. You're left cold.

But shield that spark with one small, ugly action—done daily, no audience—and you don't just survive wind. You turn it into fuel.

That's not inspiration. That's drive. Built from evidence. Not effort.


Compass resting on cracked earth

1) Bare

Interrupt drift. Map your inner code and get honest about what’s running you.

2) Reforge

Clear corrupt patterns. Rewire self, story, and standards.

3) Integrate

Run daily rituals that align action with values — no more collapse-repair cycles.

4) Coherence

Choose your next vector. Lead with presence. Build what outlasts you.

What you'll gain

A daily operating system for men done performing under unseen weight.

Clarity

See what's running you — and rewrite it from source.

Vitality

Rebuild strength, rhythm, and recovery — body and brain aligned.

Execution

Simple rituals, tracked habits, and tools that hold under pressure.

Presence

Connect deeper with partners, family, brothers. Fully there.

Integrity

Values, beliefs, and actions — lined up, clean, congruent.

Direction

Vector not noise. Purpose that’s lived, not theorized.

“Nothing heroic—just consistent execution. For the first time in years I can feel a six-pack coming back, but the real shift is deeper: I’m not trying to be a different man. I’m being the man I am, without the armour.”
— Dr. James P., 55, surgeon

That's what happens when you run the First Line of Code.

Bundles

Choose your level of depth.

Three clear paths into the system. Start light with the book. Go deep solo. Or join brothers for the full immersion.

ManOS Book Bundle

Start here

ManOS Book Bundle

Digital foundation — book, audiobook, meditations, and quick start. Begin the install today.

$47 one-time

  • • 412-page digital book (PDF + EPUB)
  • • Abridged audiobook (~6 hours, MP3)
  • • Quick Start Guide (5-page PDF)
  • • 28 Daily Meditation Protocols (audio)
  • • Instant access on any device

Digital access in under two minutes—no shipping, no wait.

ManOS System Bundle

Most depth solo

ManOS System Bundle

The complete digital operating system — tools, protocols, and recorded walkthrough for daily embodiment.

$347 one-time

  • • Everything in Book Bundle
  • • Tactical Field Manual (30-page PDF)
  • • 5AM Protocol (90 days of directives)
  • • Exclusive recorded framework walkthrough (60-90 min)
  • • Lifetime access to all digital updates

Digital access in under two minutes—no shipping, no wait.

Founding Cohort

24 spots only

Founding Cohort

10-week live immersion with Lee and 24 brothers. Full system + direct access + accountability.

$4,500 one-time

  • • Everything in System Bundle
  • • 10 weekly group calls (90 min, 2 groups of 12)
  • • One 45-min private call with Lee
  • • Brotherhood container + async support
  • • 6 monthly alumni calls post-cohort
  • • Founder status + acknowledgments (optional)

Digital access in under two minutes—no shipping, no wait.

What’s included Book System Cohort
412-page digital book (PDF + EPUB)
Abridged audiobook (~6 hours, MP3)
Quick Start Guide (5-page PDF)
28 Daily Meditation Protocols (audio)
Tactical Field Manual (30-page PDF)
5AM Protocol (90 days of directives)
Exclusive recorded framework walkthrough
Lifetime digital updates
10 weekly live group calls (90 min)
One 45-min private call with Lee
Brotherhood + async support
6 monthly alumni calls
Founder status + acknowledgments (optional)

Awarded & Featured

Men celebrating together after sunrise hike

What men say after installing the system:

What men are saying

Stories from men running ManOS in their real lives.

Portrait of Ben H.

Ben H., 42

electrician, dad of two

“I didn’t want a guru. I wanted my head quiet and my hands steady again. ManOS gave me a way to tell the truth without blowing up my life. Small things: phone out of the bedroom, three lines in a notebook before work, walk with my wife at 7. I sleep now. I’m less short with the kids. Not fixed — just finally running clean.”

Portrait of Luke S.

Luke S., 47

police

“Tired for years. Carrying weight no one sees. I kept it together, and it kept costing me. I gave myself permission to stop muscling through and start setting three commitments I could keep. Sleep, training, one honest conversation a week. Not exciting. Effective.”

Portrait of Daniel K.

Daniel K., 29

software engineer

“The OS metaphor clicked. I wasn’t broken; I was running legacy code. We deprecated two old behaviours and shipped one new habit every week. No inspirational speeches. Just commits. After eight weeks I felt capable again, which is all I was after.”

Portrait of Marcus R.

Marcus R., 38

founder, Melbourne

“I went in braced for another mindset course. It wasn’t that. It’s a system. Calendar-level changes, not personality theatre. Bare, then one standard at a time. Revenue’s fine, but the big win was I stopped performing at home. Dinner without the laptop. My son noticed before I did.”

Portrait of Dr. James P.

Dr. James P., 55

surgeon

“I’ve been excellent at everything except being present. The shame of that is… quiet, and heavy. ManOS didn’t give me another mindset to perform—it gave me the execution loop: small deliberate actions that build evidence, which rewires identity, which eventually runs on autopilot. Now every morning I run to the top of the hill between Elwood and St Kilda. Ten push-ups and sit-ups at the summit, shuffle to the bars for five pull-ups (first time in decades), then run home. Nothing heroic—just consistent execution. For the first time in years I can feel a six-pack coming back, but the real shift is deeper: I’m not trying to be a different man. I’m being the man I am, without the armour.”

Portrait of Tariq A.

Tariq A., 33

teacher

“I didn’t need motivation. I needed somewhere I didn’t have to pretend. The cohort was that. No speeches, no chest beating. We told the truth and didn’t make it a drama. ‘The wound is the doorway home’ stopped being a line and became a map. I feel… normal. That’s new.”

Lee Powell standing alone amid mountains; the threshold moment — the man deciding to rebuild.

The quiet fade ends here.

Start with the free ManOS Reset.

You don't need motivation. You need proof.
One promise. Tomorrow morning. Start here.