Values Alignment Worksheet
Clarify your 3–5 non-negotiable values and audit how your time, money, and behavior align with them.
From Chapter 5: Living by the Values You Actually Choose
Coming soon
Fieldkit
Tools that turn ManOS into a living system.
Fieldkit resources are rolling out in stages. Early releases are live now, with the full stack shipping by the end of 2025.
Trigger → Reframe Journal
Track emotional triggers, recognize patterns, and build muscle memory for clean, clear responses.
From Chapter 6: When Your Wounds Rewrite Reality
Coming soon
Emotional Decoder Map
Name what you feel with precision. Includes primary emotions, body signals, and the needs beneath them.
From Chapter 7: Decoding the Data of Emotion
Coming soon
Repair Protocol Sheet
A one-page prompt-based flow to repair ruptures with your partner, kids, or crew.
From Chapter 8: How to Actually Connect
Coming soon
Brotherhood Agreement Template
Set standards, confidentiality, and real consequences for a high-trust men's crew.
From Chapter 9: Brotherhood or Bust
Coming soon
Freedom Finance Tracker
Track spending against values, automate cashflow, and build your personal freedom runway.
From Chapter 10: Getting Your Money Right
Coming soon
Minimum Viable Body Protocol
Track your baseline for sleep, strength, bloodwork, and movement — your machine, maintained.
From Chapter 11: Taking Care of the Machine
Coming soon
Tiny But True Wins Log
A printable habit stacker and proof log. Raise the floor without faking the ceiling.
From Chapter 12: Quick Wins That Stick
Coming soon
30-Day Reboot Tracker
The GRIP system in action. Daily habits, weekly reviews, and public commitment to your crew.
From Chapter 13: The 30-Day Reboot
Coming soon
Purpose Vector Map
Map your useful edge, define the problem you're called to solve, and craft a mission that costs you something.
From Chapter 14: Installing Purpose
Coming soon